Posts filed under ‘beach holiday’

Panic Attacks? | Are You Ready To Cure Your Anxiety?

you need to go to your doc and discuss some form of treatment,try inhaling through your nose to the count of 5,then exhaling slowly,my mum has suffered panic attacks for 10years,i have had a few,you are not dying/going to die but please go … Focus on something less stressful; remember a beach holiday , think about what you’ll eat for dinner, or chilling with friends. Build on it, think about all 5 senses of your distraction- not just how it looks, but also how it feels, …
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May 3, 2010 at 10:11 pm Leave a comment


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